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Improve Your Y-Stand with Signe Ronka
15 minute follow along stretching workout to improve your y-stand
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5 MIN Beginner Cardio
This circuit is designed for the beginner who is starting to work on improving their cardio. It is designed in a 5 min circuit of 3 sets of 4 exercises. You can set the timer and gradually increase to 10 min as you get more comfortable.
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BASIC COORDINATION- LADDER
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BASIC COORDINATION- balance
Try these basic balance exercises to test your ankle strength and stability. We will take you through a series of movements to challenge your centre axis and balancing skills.
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BASIC COORDINATION- Jump Rope
Start your jump rope journey today! Try these beginner exercises to master your fundamental jump rope skills.
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How to Do Axel Off Ice
Exercises for waltz jump and axel take off for beginners who are starting work on these jumps. These exercises will help with direction, alignment, and transfer. Signe talks about common mistakes on and off the ice.
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JUMP BASICS: Toe
Follow along in this video segment as we break down the salchow in simple steps. This is a great video for anyone learning the single jumps.
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Jump Basics: Waltz Jump
Follow along with our 6-step approach to learning the waltz jump. This is a great video for anyone starting to learn the waltz jump.
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Jump Basics: Salchow
Follow along in this video segment as we break down the salchow in 7 simple steps. This is a great video for anyone learning the single jumps.
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Jump Basics - Half and Full Turn
Step by step to half and full turn jumps on the floor
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FLEXAFIT TRAINING
When it comes to skaters’ fitness, traditional fitness training can only take you so far. That’s because it takes having both a skating and fitness background to properly teach off ice training. That’s why an in-depth understanding of sport science, anatomy and body alignment can make all the dif...
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Intro to 1/4 Turn Rotation
Introduction to jumps - fun progressions of 1/4 turn rotation with various arm positions
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FLEXAFIT Intro to Twist Jumps
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FLEXAFIT 10-minute Warm Up
Warming up is very important for figure skaters as it helps initiate blood flow to the muscles and prevent injuries. Includes series of warm up drills that can be included in your training as well as before you skate and compete.
We will be doing various stationary warm up drills. If you have mo...