FLEXAFIT Workout Series
3 Seasons
Structured and periodized FLEXAFIT workouts based on seasons of training and the stages of athlete development.
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13:09Episode 1
BASIC COORDINATION- LADDER
Episode 1
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12:46Episode 2
BASIC COORDINATION- balance
Episode 2
Try these basic balance exercises to test your ankle strength and stability. We will take you through a series of movements to challenge your centre axis and balancing skills.
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09:49Episode 3
BASIC COORDINATION- Jump Rope
Episode 3
Start your jump rope journey today! Try these beginner exercises to master your fundamental jump rope skills.