FLEXAFIT Workout Series

FLEXAFIT Workout Series

3 Seasons

Structured and periodized FLEXAFIT workouts based on seasons of training and the stages of athlete development.

FLEXAFIT Workout Series
  • 5 MIN Beginner Cardio

    Episode 1

    This circuit is designed for the beginner who is starting to work on improving their cardio. It is designed in a 5 min circuit of 3 sets of 4 exercises. You can set the timer and gradually increase to 10 min as you get more comfortable.